Blog Details

Ligament Sprains (LS)

Ligament Sprains (LS): Understanding Injuries to Joint-Supporting Tissues

Ligament sprains (LS) involves the stretching or tearing of ligaments, which are tough bands of fibrous tissue connecting two bones in a joint42. Sprains commonly result from trauma that forces a joint into an unnatural position, such as twisting an ankle2. They are one of the most common injuries, especially among athletes5.

Causes

Ligament sprains result from trauma to the ligament1. Common causes include:

• Sports injuries1
• Car accidents1
• Awkward movements like stepping off a curb1
• Twisting an ankle4

Symptoms

Symptoms vary depending on the severity (grade) of the sprain1:

• Grade 1: Pain and swelling1
• Grade 2: Pain, swelling, and possibly bruising1
• Grade 3: Pain, bruising, swelling, and joint instability1
• Other symptoms may include4:
  • Limited ability to move the affected joint
  • Hearing or feeling a “pop” in your joint at the time of injury

Diagnosis

A healthcare provider will typically diagnose a sprain through a physical exam, evaluating the injured joint5. Imaging tests may be necessary to rule out other injuries, such as bone fractures53. These tests can include:

• X-rays3
• MRI3

Treatment

Initial treatment for sprains includes the R.I.C.E. approach43:

• Rest: Avoid activities that cause pain, swelling, or discomfort3.
• Ice: Apply an ice pack for 15 to 20 minutes every two to three hours for the first few days3.
• Compression: Wrap the area with an elastic bandage to help stop swelling3.
• Elevation: Elevate the injured area above the level of your heart to reduce swelling3.

Other treatments may include:

• Pain Relief: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help32.
• Support: A splint, sling, or brace may be used to stabilize the joint1.
• Physical Therapy: Strengthening the muscles around the injured ligament can stabilize the joint and enhance healing1.
• Surgery: In severe cases, surgery may be necessary to repair the torn ligament1.

Conclusion

Prompt and appropriate care, including rest, ice, compression, and elevation, helps treat ligament sprains. Healthcare providers may recommend additional treatments such as physical therapy or surgery based on the injury’s severity.

Consult with Our Team of Experts Now!
At DrStemCellsThailand (DRSCT)‘s Anti-Aging and Regenerative Medicine Center of Thailand, we emphasize comprehensive evaluations and personalized treatment plans of Cellular Therapy and Stem Cells for managing various health conditions. If you have questions about Ligament Sprains or would like more information on our services related to liver health, consult with our experts today!

Consult with Our Team of Experts Now!

References

1. Ligament Sprains – University of Utah Health: https://healthcare.utah.edu/orthopaedics/specialties/ligament-sprains1
2. Sprains – Types, Symptoms and Causes – Penn Medicine: https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/sprains2
3. Sprains – Diagnosis and treatment – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/sprains/diagnosis-treatment/drc-203779433